Personal bests
10K
1:34:28
2007 · 15:12 /mi
8K
1:08:56
2007 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:16
March 28, 2009
- Place
- 20690
- Pace
- 15:20 /mi
- 2008 NTELOS 8K1:10:59
November 15, 2008
- Place
- 2993
- Pace
- 14:17 /mi
- 10K1:35:34
April 5, 2008
- Place
- 19147
- Pace
- 15:23 /mi
- 2007 NTELOS 8k1:08:56
November 10, 2007
- Place
- 4249
- Pace
- 13:52 /mi
- 10K1:34:28
March 31, 2007
- Place
- 16172
- Pace
- 15:12 /mi
- 2006 NTELOS 8K1:14:03
November 11, 2006
- Place
- 3826
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20690 | 1:35:16 | 15:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2993 | 1:10:59 | 14:17 /mi |
| Apr 5, 2008 | 10K | 19147 | 1:35:34 | 15:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4249 | 1:08:56 | 13:52 /mi |
| Mar 31, 2007 | 10K | 16172 | 1:34:28 | 15:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3826 | 1:14:03 | 14:54 /mi |