Personal bests
10K
46:31
2014 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:53
April 18, 2026
- Place
- 5820
- Pace
- 10:17 /mi
- 10K1:02:15
April 12, 2025
- Place
- 5973
- Pace
- 10:01 /mi
- 10K1:02:07
April 22, 2023
- Place
- 4570
- Pace
- 10:00 /mi
- 10K1:04:58
June 3, 2021
- Place
- 1162
- Pace
- 10:27 /mi
- 10K1:05:48
September 26, 2020
- Place
- 1056
- Pace
- 10:35 /mi
- 10K58:56
April 13, 2019
- Place
- 4944
- Pace
- 9:29 /mi
- 10K54:12
April 14, 2018
- Place
- 2613
- Pace
- 8:43 /mi
- 10K52:58
April 1, 2017
- Place
- 2811
- Pace
- 8:31 /mi
- 10K48:46
April 9, 2016
- Place
- 1691
- Pace
- 7:51 /mi
- 10K46:31
March 29, 2014
- Place
- 1288
- Pace
- 7:29 /mi
- 10K48:39
April 13, 2013
- Place
- 2312
- Pace
- 7:50 /mi
- 10K52:07
March 31, 2012
- Place
- 4861
- Pace
- 8:23 /mi
- 10K1:23:14
April 2, 2011
- Place
- 22535
- Pace
- 13:24 /mi
- 10K58:09
March 27, 2010
- Place
- 8922
- Pace
- 9:22 /mi
- 10K57:26
March 28, 2009
- Place
- 7396
- Pace
- 9:15 /mi
- 10K1:00:34
April 5, 2008
- Place
- 8715
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5820 | 1:03:53 | 10:17 /mi |
| Apr 12, 2025 | 10K | 5973 | 1:02:15 | 10:01 /mi |
| Apr 22, 2023 | 10K | 4570 | 1:02:07 | 10:00 /mi |
| Jun 3, 2021 | 10K | 1162 | 1:04:58 | 10:27 /mi |
| Sep 26, 2020 | 10K | 1056 | 1:05:48 | 10:35 /mi |
| Apr 13, 2019 | 10K | 4944 | 58:56 | 9:29 /mi |
| Apr 14, 2018 | 10K | 2613 | 54:12 | 8:43 /mi |
| Apr 1, 2017 | 10K | 2811 | 52:58 | 8:31 /mi |
| Apr 9, 2016 | 10K | 1691 | 48:46 | 7:51 /mi |
| Mar 29, 2014 | 10K | 1288 | 46:31 | 7:29 /mi |
| Apr 13, 2013 | 10K | 2312 | 48:39 | 7:50 /mi |
| Mar 31, 2012 | 10K | 4861 | 52:07 | 8:23 /mi |
| Apr 2, 2011 | 10K | 22535 | 1:23:14 | 13:24 /mi |
| Mar 27, 2010 | 10K | 8922 | 58:09 | 9:22 /mi |
| Mar 28, 2009 | 10K | 7396 | 57:26 | 9:15 /mi |
| Apr 5, 2008 | 10K | 8715 | 1:00:34 | 9:45 /mi |