Personal bests
10K
1:27:00
2012 · 14:00 /mi
8K
1:10:22
2010 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:48
April 13, 2013
- Place
- 24892
- Pace
- 15:35 /mi
- 10K1:27:00
March 31, 2012
- Place
- 23977
- Pace
- 14:00 /mi
- 10K1:30:53
April 2, 2011
- Place
- 24732
- Pace
- 14:38 /mi
- 2010 HCA Va 8k1:10:22
November 13, 2010
- Place
- 3208
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24892 | 1:36:48 | 15:35 /mi |
| Mar 31, 2012 | 10K | 23977 | 1:27:00 | 14:00 /mi |
| Apr 2, 2011 | 10K | 24732 | 1:30:53 | 14:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3208 | 1:10:22 | 14:09 /mi |