Personal bests
Marathon
3:42:10
2019 · 8:28 /mi
10K
48:42
2016 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:42:10
November 16, 2019
- Place
- 934
- Pace
- 8:28 /mi
- 10K48:42
April 9, 2016
- Place
- 1665
- Pace
- 7:50 /mi
- 2015 Anthem Richmond Marathon3:59:20
November 14, 2015
- Place
- 1341
- Pace
- 9:08 /mi
- 2014 Anthem Richmond Marathon3:51:58
November 15, 2014
- Place
- 1201
- Pace
- 8:51 /mi
- 2013 Anthem Richmond Marathon3:56:44
November 16, 2013
- Place
- 1367
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 934 | 3:42:10 | 8:28 /mi |
| Apr 9, 2016 | 10K | 1665 | 48:42 | 7:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1341 | 3:59:20 | 9:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1201 | 3:51:58 | 8:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1367 | 3:56:44 | 9:02 /mi |