Personal bests
10K
1:02:08
2009 · 10:00 /mi
8K
43:26
2008 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:44
March 29, 2014
- Place
- 14381
- Pace
- 11:13 /mi
- 10K1:02:08
March 28, 2009
- Place
- 10404
- Pace
- 10:00 /mi
- 2008 NTELOS 8K43:26
November 15, 2008
- Place
- 924
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14381 | 1:09:44 | 11:13 /mi |
| Mar 28, 2009 | 10K | 10404 | 1:02:08 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 924 | 43:26 | 8:44 /mi |