HEATHER SPINDLE

15 races in the archive

Personal bests

Marathon

6:26:45

2016 · 14:45 /mi

Half Marathon

2:46:55

2012 · 12:44 /mi

10K

1:11:58

2011 · 11:35 /mi

8K

1:06:42

2011 · 13:25 /mi

Progression

10K10 finishes · best 1:11:58 in 2011 · latest 1:33:40 in 2019
1:06:401:23:201:40:0020072008201120122013201420152017201820192007 10K — 1:46:522008 10K — 1:35:022011 10K — 1:11:581:11:582012 10K — 1:25:542013 10K — 1:15:302014 10K — 1:16:502015 10K — 1:16:362017 10K — 1:16:452018 10K — 1:25:562019 10K — 1:33:40

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:06:42 in 2011 · latest 1:08:23 in 2015
1:06:401:07:301:08:202011201320152011 2011 HCA VA 8k — 1:06:421:06:422013 2013 HCA Va 8k — 1:08:092015 2015 HCA Va 8k — 1:08:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:2015:00Start–5K5K–Finish2019 · Start to 5K · 15:03 /mi2019 · 5K to Finish · 15:06 /mi20192018 · Start to 5K · 13:49 /mi2018 · 5K to Finish · 13:50 /mi20182017 · Start to 5K · 12:38 /mi2017 · 5K to Finish · 12:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history