Personal bests
Half Marathon
1:57:46
2010 · 8:59 /mi
10K
50:47
2011 · 8:10 /mi
8K
45:19
2009 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:53
March 31, 2012
- Place
- 4698
- Pace
- 8:21 /mi
- 10K50:47
April 2, 2011
- Place
- 3742
- Pace
- 8:10 /mi
- 2010 McDonalds Half Marathon1:57:46
November 13, 2010
- Place
- 1885
- Pace
- 8:59 /mi
- 10K52:31
March 27, 2010
- Place
- 4781
- Pace
- 8:27 /mi
- 2009 HCA Va 8k45:19
November 14, 2009
- Place
- 1001
- Pace
- 9:07 /mi
- 10K1:08:04
March 28, 2009
- Place
- 13577
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4698 | 51:53 | 8:21 /mi |
| Apr 2, 2011 | 10K | 3742 | 50:47 | 8:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1885 | 1:57:46 | 8:59 /mi |
| Mar 27, 2010 | 10K | 4781 | 52:31 | 8:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1001 | 45:19 | 9:07 /mi |
| Mar 28, 2009 | 10K | 13577 | 1:08:04 | 10:57 /mi |