Personal bests
Marathon
5:14:10
2007 · 11:59 /mi
Half Marathon
2:22:32
2012 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:36:30
November 15, 2014
- Place
- 6718
- Pace
- 11:56 /mi
- 2012 American Family Fitness Half Marathon2:22:32
November 10, 2012
- Place
- 4913
- Pace
- 10:52 /mi
- 2007 SunTrust Richmond Marathon5:14:10
November 10, 2007
- Place
- 3188
- Pace
- 11:59 /mi
- 2006 SunTrust Richmond Marathon5:25:18
November 11, 2006
- Place
- 2478
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6718 | 2:36:30 | 11:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4913 | 2:22:32 | 10:52 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3188 | 5:14:10 | 11:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2478 | 5:25:18 | 12:24 /mi |