Personal bests
10K
1:00:16
2007 · 9:42 /mi
8K
47:49
2006 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
March 31, 2007
- Place
- 7640
- Pace
- 9:42 /mi
- 2006 NTELOS 8K47:49
November 11, 2006
- Place
- 2241
- Pace
- 9:37 /mi
- 10K1:07:33
April 1, 2006
- Place
- 8060
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7640 | 1:00:16 | 9:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2241 | 47:49 | 9:37 /mi |
| Apr 1, 2006 | 10K | 8060 | 1:07:33 | 10:52 /mi |