Personal bests
10K
1:56:12
2009 · 18:42 /mi
8K
1:38:44
2009 · 19:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:59:14
March 27, 2010
- Place
- 30842
- Pace
- 38:30 /mi
- 2009 HCA Va 8k1:38:44
November 14, 2009
- Place
- 3505
- Pace
- 19:52 /mi
- 10K1:56:12
March 28, 2009
- Place
- 24753
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 30842 | 3:59:14 | 38:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3505 | 1:38:44 | 19:52 /mi |
| Mar 28, 2009 | 10K | 24753 | 1:56:12 | 18:42 /mi |