Personal bests
Marathon
3:37:47
2019 · 8:18 /mi
Half Marathon
1:17:51
2010 · 5:56 /mi
10K
44:17
2009 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:50:45
November 12, 2022
- Place
- 1256
- Pace
- 8:27 /mi
- 2019 VCU Health Richmond Marathon3:37:47
November 16, 2019
- Place
- 809
- Pace
- 8:18 /mi
- 2010 McDonalds Half Marathon1:17:51
November 13, 2010
- Place
- 17
- Pace
- 5:56 /mi
- 10K44:17
March 28, 2009
- Place
- 800
- Pace
- 7:08 /mi
- 10K45:03
April 5, 2008
- Place
- 826
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1256 | 1:50:45 | 8:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 809 | 3:37:47 | 8:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 17 | 1:17:51 | 5:56 /mi |
| Mar 28, 2009 | 10K | 800 | 44:17 | 7:08 /mi |
| Apr 5, 2008 | 10K | 826 | 45:03 | 7:15 /mi |