The Vault

Personal bests

10K

53:41

2001 · 8:38 /mi

10K3 finishes · best 53:41 in 2001 · latest 1:00:06 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2986	1:00:06	9:40 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2542	57:30	9:15 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1694	53:41	8:38 /mi