Personal bests
Marathon
4:01:01
2013 · 9:12 /mi
Half Marathon
1:53:26
2016 · 8:39 /mi
10K
51:45
2011 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:33
April 18, 2026
- Place
- 18973
- Pace
- 19:14 /mi
- 10K1:10:23
April 12, 2025
- Place
- 8671
- Pace
- 11:20 /mi
- 2023 Allianz Partners Richmond Marathon4:33:35
November 11, 2023
- Place
- 2611
- Pace
- 10:26 /mi
- 2021 VCU Health Richmond Marathon4:36:41
November 13, 2021
- Place
- 2235
- Pace
- 10:33 /mi
- 2019 VCU Health Richmond Marathon4:13:29
November 16, 2019
- Place
- 1959
- Pace
- 9:40 /mi
- 10K57:13
April 13, 2019
- Place
- 4155
- Pace
- 9:12 /mi
- 2018 Anthem Richmond Marathon4:14:06
November 10, 2018
- Place
- 1791
- Pace
- 9:41 /mi
- 2016 American Family Fitness Half Marathon1:53:26
November 12, 2016
- Place
- 2946
- Pace
- 8:39 /mi
- 2013 Anthem Richmond Marathon4:01:01
November 16, 2013
- Place
- 1608
- Pace
- 9:12 /mi
- 2012 Anthem Richmond Marathon4:41:58
November 10, 2012
- Place
- 3217
- Pace
- 10:45 /mi
- 10K53:35
March 31, 2012
- Place
- 5881
- Pace
- 8:37 /mi
- 2011 McDonald's Half Marathon2:06:00
November 12, 2011
- Place
- 3588
- Pace
- 9:37 /mi
- 10K51:45
April 2, 2011
- Place
- 4342
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18973 | 1:59:33 | 19:14 /mi |
| Apr 12, 2025 | 10K | 8671 | 1:10:23 | 11:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2611 | 4:33:35 | 10:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2235 | 4:36:41 | 10:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1959 | 4:13:29 | 9:40 /mi |
| Apr 13, 2019 | 10K | 4155 | 57:13 | 9:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1791 | 4:14:06 | 9:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2946 | 1:53:26 | 8:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1608 | 4:01:01 | 9:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3217 | 4:41:58 | 10:45 /mi |
| Mar 31, 2012 | 10K | 5881 | 53:35 | 8:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3588 | 2:06:00 | 9:37 /mi |
| Apr 2, 2011 | 10K | 4342 | 51:45 | 8:20 /mi |