Personal bests
Half Marathon
4:25:26
2022 · 20:15 /mi
10K
1:42:31
2025 · 16:30 /mi
8K
1:31:18
2025 · 18:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:21
April 18, 2026
- Place
- 17004
- Pace
- 17:26 /mi
- 2025 VCU Health Richmond 8k1:31:18
November 15, 2025
- Place
- 3584
- Pace
- 18:22 /mi
- 10K1:42:31
April 12, 2025
- Place
- 14389
- Pace
- 16:30 /mi
- 10K1:48:23
April 20, 2024
- Place
- 15042
- Pace
- 17:27 /mi
- 10K1:46:16
April 22, 2023
- Place
- 12183
- Pace
- 17:06 /mi
- 2022 CarMax Richmond Half Marathon4:25:26
November 12, 2022
- Place
- 6703
- Pace
- 20:15 /mi
- 10K1:48:13
April 23, 2022
- Place
- 10464
- Pace
- 17:25 /mi
- 2021 Allianz Partners 8K1:39:19
November 13, 2021
- Place
- 2127
- Pace
- 19:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17004 | 1:48:21 | 17:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3584 | 1:31:18 | 18:22 /mi |
| Apr 12, 2025 | 10K | 14389 | 1:42:31 | 16:30 /mi |
| Apr 20, 2024 | 10K | 15042 | 1:48:23 | 17:27 /mi |
| Apr 22, 2023 | 10K | 12183 | 1:46:16 | 17:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6703 | 4:25:26 | 20:15 /mi |
| Apr 23, 2022 | 10K | 10464 | 1:48:13 | 17:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2127 | 1:39:19 | 19:59 /mi |