Personal bests
Marathon
4:35:04
2009 · 10:29 /mi
Half Marathon
2:09:39
2024 · 9:53 /mi
10K
55:43
2010 · 8:58 /mi
8K
56:46
2006 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:46
April 18, 2026
- Place
- 9271
- Pace
- 11:52 /mi
- 2025 CarMax Richmond Half Marathon2:17:58
November 15, 2025
- Place
- 4837
- Pace
- 10:31 /mi
- 2024 CarMax Richmond Half Marathon2:09:39
November 16, 2024
- Place
- 4513
- Pace
- 9:53 /mi
- 10K1:19:29
April 20, 2024
- Place
- 10792
- Pace
- 12:47 /mi
- 2023 CarMax Richmond Half Marathon2:37:08
November 11, 2023
- Place
- 6028
- Pace
- 11:59 /mi
- 2022 Allianz Partners Richmond Marathon5:31:44
November 12, 2022
- Place
- 2756
- Pace
- 12:39 /mi
- 10K1:03:54
April 23, 2022
- Place
- 4463
- Pace
- 10:17 /mi
- 2021 VCU Health Richmond Marathon5:51:02
November 13, 2021
- Place
- 3308
- Pace
- 13:23 /mi
- 2017 Anthem Richmond Marathon5:38:19
November 11, 2017
- Place
- 3707
- Pace
- 12:54 /mi
- 2014 Anthem Richmond Marathon6:24:07
November 15, 2014
- Place
- 4974
- Pace
- 14:39 /mi
- 2013 Anthem Richmond Marathon5:27:36
November 16, 2013
- Place
- 4232
- Pace
- 12:30 /mi
- 10K58:01
April 2, 2011
- Place
- 8902
- Pace
- 9:20 /mi
- 10K55:43
March 27, 2010
- Place
- 7035
- Pace
- 8:58 /mi
- 2009 SunTrust Richmond Marathon4:35:04
November 14, 2009
- Place
- 2582
- Pace
- 10:29 /mi
- 10K1:13:03
March 31, 2007
- Place
- 12590
- Pace
- 11:45 /mi
- 2006 NTELOS 8K56:46
November 11, 2006
- Place
- 3144
- Pace
- 11:25 /mi
- 10K1:04:44
April 9, 2005
- Place
- 6820
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9271 | 1:13:46 | 11:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4837 | 2:17:58 | 10:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4513 | 2:09:39 | 9:53 /mi |
| Apr 20, 2024 | 10K | 10792 | 1:19:29 | 12:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6028 | 2:37:08 | 11:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2756 | 5:31:44 | 12:39 /mi |
| Apr 23, 2022 | 10K | 4463 | 1:03:54 | 10:17 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3308 | 5:51:02 | 13:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3707 | 5:38:19 | 12:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4974 | 6:24:07 | 14:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4232 | 5:27:36 | 12:30 /mi |
| Apr 2, 2011 | 10K | 8902 | 58:01 | 9:20 /mi |
| Mar 27, 2010 | 10K | 7035 | 55:43 | 8:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2582 | 4:35:04 | 10:29 /mi |
| Mar 31, 2007 | 10K | 12590 | 1:13:03 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3144 | 56:46 | 11:25 /mi |
| Apr 9, 2005 | 10K | 6820 | 1:04:44 | 10:25 /mi |