Personal bests
10K
57:31
2017 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:00
April 12, 2025
- Place
- 10877
- Pace
- 12:43 /mi
- 10K1:12:02
April 23, 2022
- Place
- 6243
- Pace
- 11:36 /mi
- 10K1:08:18
April 13, 2019
- Place
- 8870
- Pace
- 11:00 /mi
- 10K1:49:16
April 14, 2018
- Place
- 17922
- Pace
- 17:35 /mi
- 10K57:31
April 1, 2017
- Place
- 4887
- Pace
- 9:15 /mi
- 10K1:04:29
April 9, 2016
- Place
- 9440
- Pace
- 10:23 /mi
- 10K1:08:27
March 28, 2015
- Place
- 12854
- Pace
- 11:01 /mi