Personal bests
8K
35:08
2010 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k35:08
November 13, 2010
- Place
- 171
- Pace
- 7:04 /mi
- 2007 NTELOS 8k38:02
November 10, 2007
- Place
- 541
- Pace
- 7:39 /mi
- 2002 NTELOS 8K36:22
November 9, 2002
- Place
- 276
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 171 | 35:08 | 7:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 541 | 38:02 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 276 | 36:22 | 7:19 /mi |