Personal bests
Marathon
5:16:41
2006 · 12:05 /mi
10K
51:36
2008 · 8:18 /mi
8K
39:39
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:25:34
November 15, 2008
- Place
- 2603
- Pace
- 12:25 /mi
- 10K51:36
April 5, 2008
- Place
- 3260
- Pace
- 8:18 /mi
- 2007 SunTrust Richmond Marathon5:27:22
November 10, 2007
- Place
- 3356
- Pace
- 12:29 /mi
- 10K54:59
March 31, 2007
- Place
- 4725
- Pace
- 8:51 /mi
- 2006 SunTrust Richmond Marathon5:16:41
November 11, 2006
- Place
- 2408
- Pace
- 12:05 /mi
- 2005 NTELOS 8K39:39
November 12, 2005
- Place
- 754
- Pace
- 7:59 /mi
- 10K51:52
April 9, 2005
- Place
- 2358
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2603 | 5:25:34 | 12:25 /mi |
| Apr 5, 2008 | 10K | 3260 | 51:36 | 8:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3356 | 5:27:22 | 12:29 /mi |
| Mar 31, 2007 | 10K | 4725 | 54:59 | 8:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2408 | 5:16:41 | 12:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 754 | 39:39 | 7:59 /mi |
| Apr 9, 2005 | 10K | 2358 | 51:52 | 8:21 /mi |