Personal bests
Marathon
2:39:08
2010 · 6:04 /mi
8K
27:19
2023 · 5:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k27:19
November 11, 2023
- Place
- 38
- Pace
- 5:30 /mi
- 2022 VCU Health Richmond 8k28:05
November 12, 2022
- Place
- 27
- Pace
- 5:39 /mi
- 2021 VCU Health Richmond Marathon2:48:44
November 13, 2021
- Place
- 46
- Pace
- 6:26 /mi
- 2010 SunTrust Richmond Marathon2:39:08
November 13, 2010
- Place
- 9
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 38 | 27:19 | 5:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 27 | 28:05 | 5:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 46 | 2:48:44 | 6:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 9 | 2:39:08 | 6:04 /mi |