Personal bests
10K
1:30:12
2024 · 14:31 /mi
8K
1:05:27
2023 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:12
April 20, 2024
- Place
- 12586
- Pace
- 14:31 /mi
- 2023 VCU Health Richmond 8k1:05:27
November 11, 2023
- Place
- 2252
- Pace
- 13:10 /mi
- 2022 VCU Health Richmond 8k1:13:16
November 12, 2022
- Place
- 2041
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12586 | 1:30:12 | 14:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2252 | 1:05:27 | 13:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2041 | 1:13:16 | 14:44 /mi |