Personal bests
Marathon
4:18:20
2025 · 9:51 /mi
10K
57:25
2026 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:25
April 18, 2026
- Place
- 3522
- Pace
- 9:14 /mi
- 2025 Allianz Richmond Marathon4:18:20
November 15, 2025
- Place
- 2581
- Pace
- 9:51 /mi
- 2023 Allianz Partners Richmond Marathon4:35:11
November 11, 2023
- Place
- 2655
- Pace
- 10:30 /mi
- 2022 Allianz Partners Richmond Marathon5:30:42
November 12, 2022
- Place
- 2744
- Pace
- 12:37 /mi
- 10K1:01:39
April 23, 2022
- Place
- 3920
- Pace
- 9:55 /mi
- 10K1:10:08
June 3, 2021
- Place
- 1519
- Pace
- 11:17 /mi
- 10K1:03:52
March 28, 2015
- Place
- 10311
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3522 | 57:25 | 9:14 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2581 | 4:18:20 | 9:51 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2655 | 4:35:11 | 10:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2744 | 5:30:42 | 12:37 /mi |
| Apr 23, 2022 | 10K | 3920 | 1:01:39 | 9:55 /mi |
| Jun 3, 2021 | 10K | 1519 | 1:10:08 | 11:17 /mi |
| Mar 28, 2015 | 10K | 10311 | 1:03:52 | 10:17 /mi |