Personal bests
Marathon
4:29:58
2014 · 10:18 /mi
Half Marathon
2:11:03
2013 · 10:00 /mi
10K
52:24
2014 · 8:26 /mi
8K
37:19
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:21
April 14, 2018
- Place
- 8702
- Pace
- 11:10 /mi
- 10K54:18
April 1, 2017
- Place
- 3346
- Pace
- 8:44 /mi
- 2014 Anthem Richmond Marathon4:29:58
November 15, 2014
- Place
- 2724
- Pace
- 10:18 /mi
- 10K52:24
March 29, 2014
- Place
- 3653
- Pace
- 8:26 /mi
- 2013 American Family Fitness Half Marathon2:11:03
November 16, 2013
- Place
- 3244
- Pace
- 10:00 /mi
- 2011 HCA VA 8k37:19
November 12, 2011
- Place
- 227
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8702 | 1:09:21 | 11:10 /mi |
| Apr 1, 2017 | 10K | 3346 | 54:18 | 8:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2724 | 4:29:58 | 10:18 /mi |
| Mar 29, 2014 | 10K | 3653 | 52:24 | 8:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3244 | 2:11:03 | 10:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 227 | 37:19 | 7:30 /mi |