Personal bests
5 Mile
32:29
1999 · 6:30 /mi
8K
32:12
2001 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K34:07
November 11, 2006
- Place
- 172
- Pace
- 6:52 /mi
- 2005 NTELOS 8K34:02
November 12, 2005
- Place
- 192
- Pace
- 6:51 /mi
- 2001 NTELOS 8K32:12
November 10, 2001
- Place
- 98
- Pace
- 6:29 /mi
- 1999 Coca-Cola 5 Miler32:29
November 13, 1999
- Place
- 104
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 172 | 34:07 | 6:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 192 | 34:02 | 6:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 98 | 32:12 | 6:29 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 104 | 32:29 | 6:30 /mi |