Personal bests
10K
48:52
2017 · 7:52 /mi
8K
42:39
2018 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K45:05
November 13, 2021
- Place
- 432
- Pace
- 9:04 /mi
- 10K55:55
April 13, 2019
- Place
- 3603
- Pace
- 9:00 /mi
- 2018 VCU Health 8K42:39
November 10, 2018
- Place
- 411
- Pace
- 8:35 /mi
- 10K48:52
April 1, 2017
- Place
- 1510
- Pace
- 7:52 /mi
- 10K52:45
April 9, 2016
- Place
- 3129
- Pace
- 8:29 /mi
- 10K53:03
March 28, 2015
- Place
- 3672
- Pace
- 8:32 /mi
- 10K54:12
March 29, 2014
- Place
- 4660
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 432 | 45:05 | 9:04 /mi |
| Apr 13, 2019 | 10K | 3603 | 55:55 | 9:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 411 | 42:39 | 8:35 /mi |
| Apr 1, 2017 | 10K | 1510 | 48:52 | 7:52 /mi |
| Apr 9, 2016 | 10K | 3129 | 52:45 | 8:29 /mi |
| Mar 28, 2015 | 10K | 3672 | 53:03 | 8:32 /mi |
| Mar 29, 2014 | 10K | 4660 | 54:12 | 8:43 /mi |