Personal bests
10K
58:04
2012 · 9:21 /mi
8K
48:06
2018 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:46
April 20, 2024
- Place
- 5251
- Pace
- 9:47 /mi
- 2018 VCU Health 8K48:06
November 10, 2018
- Place
- 965
- Pace
- 9:41 /mi
- 10K1:00:42
March 28, 2015
- Place
- 8420
- Pace
- 9:46 /mi
- 10K1:04:08
April 13, 2013
- Place
- 12505
- Pace
- 10:19 /mi
- 10K58:04
March 31, 2012
- Place
- 9248
- Pace
- 9:21 /mi
- 10K59:04
April 2, 2011
- Place
- 9827
- Pace
- 9:30 /mi
- 10K59:42
March 28, 2009
- Place
- 8892
- Pace
- 9:36 /mi
- 10K58:52
April 5, 2008
- Place
- 7648
- Pace
- 9:28 /mi
- 10K1:02:02
April 1, 2006
- Place
- 6110
- Pace
- 9:59 /mi
- 10K59:51
April 9, 2005
- Place
- 5248
- Pace
- 9:38 /mi
- 10K1:11:36
March 27, 2004
- Place
- 7319
- Pace
- 11:31 /mi
- 2003 NTELOS 8K49:01
November 15, 2003
- Place
- 2067
- Pace
- 9:52 /mi
- 10K1:01:41
March 29, 2003
- Place
- 3264
- Pace
- 9:56 /mi
- 10K1:03:32
April 13, 2002
- Place
- 3522
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5251 | 1:00:46 | 9:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 965 | 48:06 | 9:41 /mi |
| Mar 28, 2015 | 10K | 8420 | 1:00:42 | 9:46 /mi |
| Apr 13, 2013 | 10K | 12505 | 1:04:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 9248 | 58:04 | 9:21 /mi |
| Apr 2, 2011 | 10K | 9827 | 59:04 | 9:30 /mi |
| Mar 28, 2009 | 10K | 8892 | 59:42 | 9:36 /mi |
| Apr 5, 2008 | 10K | 7648 | 58:52 | 9:28 /mi |
| Apr 1, 2006 | 10K | 6110 | 1:02:02 | 9:59 /mi |
| Apr 9, 2005 | 10K | 5248 | 59:51 | 9:38 /mi |
| Mar 27, 2004 | 10K | 7319 | 1:11:36 | 11:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2067 | 49:01 | 9:52 /mi |
| Mar 29, 2003 | 10K | 3264 | 1:01:41 | 9:56 /mi |
| Apr 13, 2002 | 10K | 3522 | 1:03:32 | 10:13 /mi |