Personal bests
Half Marathon
3:09:06
2009 · 14:26 /mi
10K
47:20
2008 · 7:37 /mi
8K
36:51
2008 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:48
April 14, 2018
- Place
- 4395
- Pace
- 9:28 /mi
- 2017 VCU Health 8K42:28
November 11, 2017
- Place
- 391
- Pace
- 8:33 /mi
- 10K54:37
April 1, 2017
- Place
- 3477
- Pace
- 8:47 /mi
- 2016 VCU Health 8k41:42
November 12, 2016
- Place
- 379
- Pace
- 8:23 /mi
- 2015 HCA Va 8k42:25
November 14, 2015
- Place
- 430
- Pace
- 8:32 /mi
- 10K51:20
March 28, 2015
- Place
- 2868
- Pace
- 8:16 /mi
- 2014 HCA Va 8k41:02
November 15, 2014
- Place
- 351
- Pace
- 8:15 /mi
- 10K52:26
March 29, 2014
- Place
- 3666
- Pace
- 8:26 /mi
- 10K52:37
April 13, 2013
- Place
- 4394
- Pace
- 8:28 /mi
- 10K53:26
March 31, 2012
- Place
- 5781
- Pace
- 8:36 /mi
- 10K49:28
April 2, 2011
- Place
- 3006
- Pace
- 7:58 /mi
- 2009 McDonalds Half Marathon3:09:06
November 14, 2009
- Place
- 4495
- Pace
- 14:26 /mi
- 10K47:24
March 28, 2009
- Place
- 1710
- Pace
- 7:38 /mi
- 2008 NTELOS 8K36:51
November 15, 2008
- Place
- 213
- Pace
- 7:25 /mi
- 10K47:20
April 5, 2008
- Place
- 1439
- Pace
- 7:37 /mi
- 10K59:16
March 31, 2007
- Place
- 7137
- Pace
- 9:32 /mi
- 10K59:44
April 1, 2006
- Place
- 5177
- Pace
- 9:37 /mi
- 10K54:54
March 29, 2003
- Place
- 1903
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4395 | 58:48 | 9:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 391 | 42:28 | 8:33 /mi |
| Apr 1, 2017 | 10K | 3477 | 54:37 | 8:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 379 | 41:42 | 8:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 430 | 42:25 | 8:32 /mi |
| Mar 28, 2015 | 10K | 2868 | 51:20 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 351 | 41:02 | 8:15 /mi |
| Mar 29, 2014 | 10K | 3666 | 52:26 | 8:26 /mi |
| Apr 13, 2013 | 10K | 4394 | 52:37 | 8:28 /mi |
| Mar 31, 2012 | 10K | 5781 | 53:26 | 8:36 /mi |
| Apr 2, 2011 | 10K | 3006 | 49:28 | 7:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4495 | 3:09:06 | 14:26 /mi |
| Mar 28, 2009 | 10K | 1710 | 47:24 | 7:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 213 | 36:51 | 7:25 /mi |
| Apr 5, 2008 | 10K | 1439 | 47:20 | 7:37 /mi |
| Mar 31, 2007 | 10K | 7137 | 59:16 | 9:32 /mi |
| Apr 1, 2006 | 10K | 5177 | 59:44 | 9:37 /mi |
| Mar 29, 2003 | 10K | 1903 | 54:54 | 8:50 /mi |