Personal bests
Half Marathon
2:19:02
2015 · 10:36 /mi
10K
1:02:25
2016 · 10:03 /mi
8K
53:09
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:26:43
November 16, 2019
- Place
- 5940
- Pace
- 11:12 /mi
- 10K1:07:34
April 13, 2019
- Place
- 8574
- Pace
- 10:52 /mi
- 2017 VCU Health 8K53:09
November 11, 2017
- Place
- 1356
- Pace
- 10:42 /mi
- 2016 American Family Fitness Half Marathon2:20:40
November 12, 2016
- Place
- 4705
- Pace
- 10:44 /mi
- 10K1:02:25
April 9, 2016
- Place
- 8398
- Pace
- 10:03 /mi
- 2015 American Family Fitness Half Marathon2:19:02
November 14, 2015
- Place
- 5115
- Pace
- 10:36 /mi
- 10K1:05:51
March 28, 2015
- Place
- 11380
- Pace
- 10:36 /mi
- 10K1:19:55
March 29, 2014
- Place
- 18397
- Pace
- 12:52 /mi
- 10K1:14:55
April 13, 2013
- Place
- 18393
- Pace
- 12:03 /mi
- 10K1:10:15
March 31, 2012
- Place
- 17742
- Pace
- 11:18 /mi
- 10K1:14:58
March 27, 2010
- Place
- 18600
- Pace
- 12:04 /mi
- 2009 HCA Va 8k58:44
November 14, 2009
- Place
- 2714
- Pace
- 11:49 /mi
- 10K1:05:45
March 28, 2009
- Place
- 12450
- Pace
- 10:35 /mi
- 10K1:04:00
April 5, 2008
- Place
- 10586
- Pace
- 10:18 /mi
- 10K1:04:53
March 31, 2007
- Place
- 9827
- Pace
- 10:27 /mi
- 2006 NTELOS 8K53:49
November 11, 2006
- Place
- 2866
- Pace
- 10:50 /mi
- 10K1:07:12
April 1, 2006
- Place
- 7954
- Pace
- 10:49 /mi
- 10K1:09:09
April 9, 2005
- Place
- 7890
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5940 | 2:26:43 | 11:12 /mi |
| Apr 13, 2019 | 10K | 8574 | 1:07:34 | 10:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1356 | 53:09 | 10:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4705 | 2:20:40 | 10:44 /mi |
| Apr 9, 2016 | 10K | 8398 | 1:02:25 | 10:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5115 | 2:19:02 | 10:36 /mi |
| Mar 28, 2015 | 10K | 11380 | 1:05:51 | 10:36 /mi |
| Mar 29, 2014 | 10K | 18397 | 1:19:55 | 12:52 /mi |
| Apr 13, 2013 | 10K | 18393 | 1:14:55 | 12:03 /mi |
| Mar 31, 2012 | 10K | 17742 | 1:10:15 | 11:18 /mi |
| Mar 27, 2010 | 10K | 18600 | 1:14:58 | 12:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2714 | 58:44 | 11:49 /mi |
| Mar 28, 2009 | 10K | 12450 | 1:05:45 | 10:35 /mi |
| Apr 5, 2008 | 10K | 10586 | 1:04:00 | 10:18 /mi |
| Mar 31, 2007 | 10K | 9827 | 1:04:53 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2866 | 53:49 | 10:50 /mi |
| Apr 1, 2006 | 10K | 7954 | 1:07:12 | 10:49 /mi |
| Apr 9, 2005 | 10K | 7890 | 1:09:09 | 11:08 /mi |