Personal bests
10K
53:56
2013 · 8:41 /mi
8K
51:35
2007 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:22
April 1, 2017
- Place
- 11311
- Pace
- 11:39 /mi
- 10K53:56
April 13, 2013
- Place
- 5201
- Pace
- 8:41 /mi
- 10K54:56
March 31, 2012
- Place
- 6832
- Pace
- 8:50 /mi
- 10K56:55
April 2, 2011
- Place
- 8050
- Pace
- 9:10 /mi
- 10K1:01:48
March 27, 2010
- Place
- 11612
- Pace
- 9:57 /mi
- 10K1:02:03
March 28, 2009
- Place
- 10367
- Pace
- 9:59 /mi
- 10K1:10:18
April 5, 2008
- Place
- 13528
- Pace
- 11:19 /mi
- 2007 NTELOS 8k51:35
November 10, 2007
- Place
- 2934
- Pace
- 10:23 /mi
- 10K1:14:32
March 31, 2007
- Place
- 12934
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11311 | 1:12:22 | 11:39 /mi |
| Apr 13, 2013 | 10K | 5201 | 53:56 | 8:41 /mi |
| Mar 31, 2012 | 10K | 6832 | 54:56 | 8:50 /mi |
| Apr 2, 2011 | 10K | 8050 | 56:55 | 9:10 /mi |
| Mar 27, 2010 | 10K | 11612 | 1:01:48 | 9:57 /mi |
| Mar 28, 2009 | 10K | 10367 | 1:02:03 | 9:59 /mi |
| Apr 5, 2008 | 10K | 13528 | 1:10:18 | 11:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2934 | 51:35 | 10:23 /mi |
| Mar 31, 2007 | 10K | 12934 | 1:14:32 | 12:00 /mi |