The Vault

Personal bests

10K

56:53

2012 · 9:09 /mi

10K4 finishes · best 56:53 in 2012 · latest 1:25:53 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	13516	1:25:53	13:49 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7621	59:27	9:34 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9845	1:00:20	9:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8304	56:53	9:09 /mi