Personal bests
Marathon
4:00:43
2021 · 9:11 /mi
Half Marathon
1:38:32
2012 · 7:31 /mi
10K
46:56
2014 · 7:33 /mi
8K
38:51
2005 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:00:43
November 13, 2021
- Place
- 1324
- Pace
- 9:11 /mi
- 2014 Anthem Richmond Marathon4:00:55
November 15, 2014
- Place
- 1667
- Pace
- 9:11 /mi
- 10K46:56
March 29, 2014
- Place
- 1402
- Pace
- 7:33 /mi
- 2013 American Family Fitness Half Marathon1:44:13
November 16, 2013
- Place
- 600
- Pace
- 7:57 /mi
- 2012 American Family Fitness Half Marathon1:38:32
November 10, 2012
- Place
- 363
- Pace
- 7:31 /mi
- 2010 McDonalds Half Marathon1:55:15
November 13, 2010
- Place
- 1350
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon2:02:54
November 14, 2009
- Place
- 1974
- Pace
- 9:23 /mi
- 2005 NTELOS 8K38:51
November 12, 2005
- Place
- 611
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1324 | 4:00:43 | 9:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1667 | 4:00:55 | 9:11 /mi |
| Mar 29, 2014 | 10K | 1402 | 46:56 | 7:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 600 | 1:44:13 | 7:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 363 | 1:38:32 | 7:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1350 | 1:55:15 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1974 | 2:02:54 | 9:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 611 | 38:51 | 7:49 /mi |