Personal bests
10K
59:47
2013 · 9:37 /mi
8K
49:40
2012 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
April 13, 2013
- Place
- 9478
- Pace
- 9:37 /mi
- 2012 HCA VA 8k49:40
November 10, 2012
- Place
- 1608
- Pace
- 9:59 /mi
- 10K1:01:51
March 31, 2012
- Place
- 12253
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9478 | 59:47 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1608 | 49:40 | 9:59 /mi |
| Mar 31, 2012 | 10K | 12253 | 1:01:51 | 9:57 /mi |