Personal bests
Marathon
4:24:06
2010 · 10:04 /mi
10K
53:29
2011 · 8:36 /mi
8K
1:00:07
2016 · 12:06 /mi
Race history
- 2016 VCU Health 8k1:00:07
November 12, 2016
- Place
- 1736
- Pace
- 12:06 /mi
- 10K53:29
April 2, 2011
- Place
- 5450
- Pace
- 8:36 /mi
- 2010 SunTrust Richmond Marathon4:24:06
November 13, 2010
- Place
- 2119
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1736 | 1:00:07 | 12:06 /mi |
| Apr 2, 2011 | 10K | 5450 | 53:29 | 8:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2119 | 4:24:06 | 10:04 /mi |