Personal bests
Marathon
5:48:07
2021 · 13:17 /mi
Half Marathon
2:45:07
2019 · 12:36 /mi
10K
1:12:32
2007 · 11:40 /mi
8K
58:16
2020 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:19
April 12, 2025
- Place
- 12639
- Pace
- 14:22 /mi
- 2024 CarMax Richmond Half Marathon3:18:19
November 16, 2024
- Place
- 8230
- Pace
- 15:08 /mi
- 10K1:46:22
April 20, 2024
- Place
- 14693
- Pace
- 17:07 /mi
- 2023 CarMax Richmond Half Marathon3:17:27
November 11, 2023
- Place
- 7153
- Pace
- 15:04 /mi
- 10K1:55:26
April 22, 2023
- Place
- 13282
- Pace
- 18:35 /mi
- 10K1:36:05
April 23, 2022
- Place
- 9314
- Pace
- 15:28 /mi
- 2021 VCU Health Richmond Marathon5:48:07
November 13, 2021
- Place
- 3289
- Pace
- 13:17 /mi
- 2020 Richmond Half Marathon2:59:50
November 14, 2020
- Place
- 1478
- Pace
- 13:43 /mi
- 2020 Richmond Marathon6:28:33
November 14, 2020
- Place
- 1026
- Pace
- 14:49 /mi
- 2020 Allianz Partners 8K58:16
November 14, 2020
- Place
- 419
- Pace
- 11:43 /mi
- 2019 Markel Richmond Half Marathon2:45:07
November 16, 2019
- Place
- 7111
- Pace
- 12:36 /mi
- 10K1:40:36
April 13, 2019
- Place
- 15959
- Pace
- 16:11 /mi
- 10K1:34:07
April 14, 2018
- Place
- 15234
- Pace
- 15:09 /mi
- 10K2:32:44
April 1, 2017
- Place
- 21843
- Pace
- 24:35 /mi
- 2016 American Family Fitness Half Marathon3:11:50
November 12, 2016
- Place
- 7067
- Pace
- 14:38 /mi
- 10K1:16:04
April 5, 2008
- Place
- 15306
- Pace
- 12:15 /mi
- 10K1:12:32
March 31, 2007
- Place
- 12463
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12639 | 1:29:19 | 14:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8230 | 3:18:19 | 15:08 /mi |
| Apr 20, 2024 | 10K | 14693 | 1:46:22 | 17:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7153 | 3:17:27 | 15:04 /mi |
| Apr 22, 2023 | 10K | 13282 | 1:55:26 | 18:35 /mi |
| Apr 23, 2022 | 10K | 9314 | 1:36:05 | 15:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3289 | 5:48:07 | 13:17 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1478 | 2:59:50 | 13:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1026 | 6:28:33 | 14:49 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 419 | 58:16 | 11:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7111 | 2:45:07 | 12:36 /mi |
| Apr 13, 2019 | 10K | 15959 | 1:40:36 | 16:11 /mi |
| Apr 14, 2018 | 10K | 15234 | 1:34:07 | 15:09 /mi |
| Apr 1, 2017 | 10K | 21843 | 2:32:44 | 24:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7067 | 3:11:50 | 14:38 /mi |
| Apr 5, 2008 | 10K | 15306 | 1:16:04 | 12:15 /mi |
| Mar 31, 2007 | 10K | 12463 | 1:12:32 | 11:40 /mi |