Personal bests
Half Marathon
1:54:34
2012 · 8:44 /mi
10K
46:55
2010 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:47
April 13, 2019
- Place
- 6295
- Pace
- 9:57 /mi
- 10K1:03:16
April 14, 2018
- Place
- 6282
- Pace
- 10:11 /mi
- 10K59:01
April 1, 2017
- Place
- 5660
- Pace
- 9:30 /mi
- 10K1:03:22
April 9, 2016
- Place
- 8900
- Pace
- 10:12 /mi
- 2015 American Family Fitness Half Marathon1:57:45
November 14, 2015
- Place
- 2385
- Pace
- 8:59 /mi
- 10K53:16
March 29, 2014
- Place
- 4124
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon1:54:56
November 16, 2013
- Place
- 1865
- Pace
- 8:46 /mi
- 10K50:29
April 13, 2013
- Place
- 3186
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:54:34
November 10, 2012
- Place
- 1705
- Pace
- 8:44 /mi
- 10K54:06
March 31, 2012
- Place
- 6229
- Pace
- 8:42 /mi
- 10K50:14
April 2, 2011
- Place
- 3403
- Pace
- 8:05 /mi
- 10K46:55
March 27, 2010
- Place
- 1794
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6295 | 1:01:47 | 9:57 /mi |
| Apr 14, 2018 | 10K | 6282 | 1:03:16 | 10:11 /mi |
| Apr 1, 2017 | 10K | 5660 | 59:01 | 9:30 /mi |
| Apr 9, 2016 | 10K | 8900 | 1:03:22 | 10:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2385 | 1:57:45 | 8:59 /mi |
| Mar 29, 2014 | 10K | 4124 | 53:16 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1865 | 1:54:56 | 8:46 /mi |
| Apr 13, 2013 | 10K | 3186 | 50:29 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1705 | 1:54:34 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6229 | 54:06 | 8:42 /mi |
| Apr 2, 2011 | 10K | 3403 | 50:14 | 8:05 /mi |
| Mar 27, 2010 | 10K | 1794 | 46:55 | 7:33 /mi |