The Vault

Personal bests

10K

46:26

2007 · 7:28 /mi

10K4 finishes · best 46:26 in 2007 · latest 48:47 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1941	48:47	7:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1132	46:26	7:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1395	49:15	7:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1943	50:28	8:07 /mi