Personal bests
10K
51:01
2002 · 8:13 /mi
8K
39:30
2002 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K39:30
November 9, 2002
- Place
- 568
- Pace
- 7:57 /mi
- 10K51:01
April 13, 2002
- Place
- 1293
- Pace
- 8:13 /mi
- 2001 NTELOS 8K40:22
November 10, 2001
- Place
- 673
- Pace
- 8:07 /mi
- 10K55:13
March 31, 2001
- Place
- 1947
- Pace
- 8:53 /mi
- 2000 NTELOS 8K41:10
November 18, 2000
- Place
- 714
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 568 | 39:30 | 7:57 /mi |
| Apr 13, 2002 | 10K | 1293 | 51:01 | 8:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 673 | 40:22 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1947 | 55:13 | 8:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 714 | 41:10 | 8:17 /mi |