Personal bests
Half Marathon
3:02:55
2013 · 13:57 /mi
10K
1:17:31
2013 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:07
April 12, 2025
- Place
- 17861
- Pace
- 21:35 /mi
- 10K1:24:36
April 9, 2016
- Place
- 15947
- Pace
- 13:37 /mi
- 2013 American Family Fitness Half Marathon3:02:55
November 16, 2013
- Place
- 7386
- Pace
- 13:57 /mi
- 10K1:17:31
April 13, 2013
- Place
- 19417
- Pace
- 12:29 /mi
- 2012 American Family Fitness Half Marathon3:10:27
November 10, 2012
- Place
- 6660
- Pace
- 14:32 /mi
- 10K1:26:00
March 31, 2012
- Place
- 23696
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17861 | 2:14:07 | 21:35 /mi |
| Apr 9, 2016 | 10K | 15947 | 1:24:36 | 13:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7386 | 3:02:55 | 13:57 /mi |
| Apr 13, 2013 | 10K | 19417 | 1:17:31 | 12:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6660 | 3:10:27 | 14:32 /mi |
| Mar 31, 2012 | 10K | 23696 | 1:26:00 | 13:50 /mi |