Personal bests
Marathon
3:32:48
2005 · 8:07 /mi
Half Marathon
1:27:09
2010 · 6:39 /mi
8K
40:35
2018 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:49:09
November 16, 2019
- Place
- 1140
- Pace
- 8:20 /mi
- 2018 VCU Health 8K40:35
November 10, 2018
- Place
- 298
- Pace
- 8:10 /mi
- 2016 Anthem Richmond Marathon4:11:37
November 12, 2016
- Place
- 1677
- Pace
- 9:36 /mi
- 2013 American Family Fitness Half Marathon1:27:22
November 16, 2013
- Place
- 101
- Pace
- 6:40 /mi
- 2010 McDonalds Half Marathon1:27:09
November 13, 2010
- Place
- 70
- Pace
- 6:39 /mi
- 2008 NTELOS 8K1:09:07
November 15, 2008
- Place
- 2968
- Pace
- 13:54 /mi
- 2005 SunTrust Richmond Marathon3:32:48
November 12, 2005
- Place
- 519
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1140 | 1:49:09 | 8:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 298 | 40:35 | 8:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1677 | 4:11:37 | 9:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 101 | 1:27:22 | 6:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 70 | 1:27:09 | 6:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2968 | 1:09:07 | 13:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 519 | 3:32:48 | 8:07 /mi |