Personal bests
10K
1:15:39
2018 · 12:10 /mi
8K
1:04:36
2017 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:06
April 18, 2026
- Place
- 16002
- Pace
- 16:36 /mi
- 10K1:31:56
April 20, 2024
- Place
- 12836
- Pace
- 14:48 /mi
- 2023 VCU Health Richmond 8k1:18:56
November 11, 2023
- Place
- 2718
- Pace
- 15:53 /mi
- 2022 VCU Health Richmond 8k1:29:23
November 12, 2022
- Place
- 2380
- Pace
- 17:59 /mi
- 2019 Allianz Partners 8K1:21:49
November 16, 2019
- Place
- 2516
- Pace
- 16:28 /mi
- 10K1:18:06
April 13, 2019
- Place
- 11905
- Pace
- 12:34 /mi
- 2018 VCU Health 8K1:07:22
November 10, 2018
- Place
- 1994
- Pace
- 13:33 /mi
- 10K1:15:39
April 14, 2018
- Place
- 10862
- Pace
- 12:10 /mi
- 2017 VCU Health 8K1:04:36
November 11, 2017
- Place
- 1800
- Pace
- 13:00 /mi
- 10K1:24:42
April 13, 2013
- Place
- 21756
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16002 | 1:43:06 | 16:36 /mi |
| Apr 20, 2024 | 10K | 12836 | 1:31:56 | 14:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2718 | 1:18:56 | 15:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2380 | 1:29:23 | 17:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2516 | 1:21:49 | 16:28 /mi |
| Apr 13, 2019 | 10K | 11905 | 1:18:06 | 12:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1994 | 1:07:22 | 13:33 /mi |
| Apr 14, 2018 | 10K | 10862 | 1:15:39 | 12:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1800 | 1:04:36 | 13:00 /mi |
| Apr 13, 2013 | 10K | 21756 | 1:24:42 | 13:38 /mi |