The Vault

Personal bests

10K

46:36

2009 · 7:30 /mi

10K3 finishes · best 46:36 in 2009 · latest 47:30 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2002	47:30	7:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1419	46:36	7:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2295	49:38	7:59 /mi