Personal bests
10K
46:11
2001 · 7:26 /mi
8K
36:48
2003 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:41
April 9, 2005
- Place
- 1155
- Pace
- 7:40 /mi
- 2004 NTELOS 8K38:07
November 13, 2004
- Place
- 500
- Pace
- 7:40 /mi
- 2003 NTELOS 8K36:48
November 15, 2003
- Place
- 391
- Pace
- 7:24 /mi
- 10K53:03
March 29, 2003
- Place
- 1518
- Pace
- 8:32 /mi
- 10K46:11
March 31, 2001
- Place
- 572
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1155 | 47:41 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 500 | 38:07 | 7:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 391 | 36:48 | 7:24 /mi |
| Mar 29, 2003 | 10K | 1518 | 53:03 | 8:32 /mi |
| Mar 31, 2001 | 10K | 572 | 46:11 | 7:26 /mi |