Personal bests
Half Marathon
2:10:30
2008 · 9:57 /mi
10K
50:55
2005 · 8:12 /mi
8K
44:18
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:10:30
November 15, 2008
- Place
- 1698
- Pace
- 9:57 /mi
- 10K54:32
April 1, 2006
- Place
- 3086
- Pace
- 8:47 /mi
- 10K50:55
April 9, 2005
- Place
- 2070
- Pace
- 8:12 /mi
- 2004 NTELOS 8K44:18
November 13, 2004
- Place
- 1221
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1698 | 2:10:30 | 9:57 /mi |
| Apr 1, 2006 | 10K | 3086 | 54:32 | 8:47 /mi |
| Apr 9, 2005 | 10K | 2070 | 50:55 | 8:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1221 | 44:18 | 8:55 /mi |