Personal bests
Half Marathon
3:22:07
2012 · 15:25 /mi
10K
1:19:47
2009 · 12:50 /mi
8K
1:08:21
2016 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:55
April 14, 2018
- Place
- 18658
- Pace
- 18:20 /mi
- 2016 VCU Health 8k1:08:21
November 12, 2016
- Place
- 1994
- Pace
- 13:45 /mi
- 10K1:45:52
April 13, 2013
- Place
- 27249
- Pace
- 17:02 /mi
- 2012 American Family Fitness Half Marathon3:22:07
November 10, 2012
- Place
- 6751
- Pace
- 15:25 /mi
- 10K1:26:38
March 31, 2012
- Place
- 23872
- Pace
- 13:57 /mi
- 10K1:19:47
March 28, 2009
- Place
- 17419
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18658 | 1:53:55 | 18:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1994 | 1:08:21 | 13:45 /mi |
| Apr 13, 2013 | 10K | 27249 | 1:45:52 | 17:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6751 | 3:22:07 | 15:25 /mi |
| Mar 31, 2012 | 10K | 23872 | 1:26:38 | 13:57 /mi |
| Mar 28, 2009 | 10K | 17419 | 1:19:47 | 12:50 /mi |