SONJA WILLIAMS

3 races in the archive

Personal bests

Marathon

4:38:46

2015 · 10:38 /mi

Half Marathon

2:06:02

2017 · 9:37 /mi

Progression

Marathon2 finishes · best 4:38:46 in 2015 — their most recent
4:43:205:00:00201420152014 2014 Anthem Richmond Marathon — 5:02:372015 2015 Anthem Richmond Marathon — 4:38:464:38:46

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:2015:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 10:22 /mi2015 · 10K to Half · 10:10 /mi2015 · Half to 20 Mile · 10:12 /mi2015 · 20 Mile to Finish · 11:53 /mi20152014 · Start to 10K · 9:44 /mi2014 · 10K to Half · 9:56 /mi2014 · Half to 20 Mile · 12:04 /mi2014 · 20 Mile to Finish · 14:33 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history