Personal bests
10K
1:12:57
2016 · 11:44 /mi
8K
1:07:46
2014 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:57
April 9, 2016
- Place
- 12950
- Pace
- 11:44 /mi
- 10K1:15:05
March 28, 2015
- Place
- 15655
- Pace
- 12:05 /mi
- 2014 HCA Va 8k1:07:46
November 15, 2014
- Place
- 2479
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12950 | 1:12:57 | 11:44 /mi |
| Mar 28, 2015 | 10K | 15655 | 1:15:05 | 12:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2479 | 1:07:46 | 13:38 /mi |