Personal bests
Marathon
3:36:31
2014 · 8:15 /mi
Half Marathon
1:44:21
2021 · 7:58 /mi
10K
42:15
2013 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:33
April 23, 2022
- Place
- 898
- Pace
- 7:49 /mi
- 2021 Carmax Richmond Half Marathon1:44:21
November 13, 2021
- Place
- 975
- Pace
- 7:58 /mi
- 10K46:40
April 14, 2018
- Place
- 760
- Pace
- 7:31 /mi
- 10K44:00
April 1, 2017
- Place
- 537
- Pace
- 7:05 /mi
- 10K44:08
April 9, 2016
- Place
- 620
- Pace
- 7:06 /mi
- 2014 Anthem Richmond Marathon3:36:31
November 15, 2014
- Place
- 712
- Pace
- 8:15 /mi
- 10K44:06
March 29, 2014
- Place
- 730
- Pace
- 7:06 /mi
- 10K42:15
April 13, 2013
- Place
- 472
- Pace
- 6:48 /mi
- 2011 McDonald's Half Marathon1:52:24
November 12, 2011
- Place
- 1520
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 898 | 48:33 | 7:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 975 | 1:44:21 | 7:58 /mi |
| Apr 14, 2018 | 10K | 760 | 46:40 | 7:31 /mi |
| Apr 1, 2017 | 10K | 537 | 44:00 | 7:05 /mi |
| Apr 9, 2016 | 10K | 620 | 44:08 | 7:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 712 | 3:36:31 | 8:15 /mi |
| Mar 29, 2014 | 10K | 730 | 44:06 | 7:06 /mi |
| Apr 13, 2013 | 10K | 472 | 42:15 | 6:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1520 | 1:52:24 | 8:34 /mi |