Personal bests
Marathon
4:34:21
2003 · 10:28 /mi
10K
55:33
2003 · 8:56 /mi
8K
40:48
2002 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K45:31
November 13, 2004
- Place
- 1297
- Pace
- 9:09 /mi
- 10K1:00:33
March 27, 2004
- Place
- 4641
- Pace
- 9:45 /mi
- 2003 Suntrust Richmond Marathon4:34:21
November 15, 2003
- Place
- 2012
- Pace
- 10:28 /mi
- 10K55:33
March 29, 2003
- Place
- 2033
- Pace
- 8:56 /mi
- 2002 NTELOS 8K40:48
November 9, 2002
- Place
- 781
- Pace
- 8:12 /mi
- 2001 NTELOS 8K46:18
November 10, 2001
- Place
- 1489
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1297 | 45:31 | 9:09 /mi |
| Mar 27, 2004 | 10K | 4641 | 1:00:33 | 9:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2012 | 4:34:21 | 10:28 /mi |
| Mar 29, 2003 | 10K | 2033 | 55:33 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 781 | 40:48 | 8:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1489 | 46:18 | 9:19 /mi |