Personal bests
Marathon
4:45:13
2012 · 10:53 /mi
10K
44:28
2008 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:54
April 9, 2016
- Place
- 946
- Pace
- 7:23 /mi
- 2012 Anthem Richmond Marathon4:45:13
November 10, 2012
- Place
- 3249
- Pace
- 10:53 /mi
- 10K45:36
March 31, 2012
- Place
- 1444
- Pace
- 7:20 /mi
- 10K47:51
April 2, 2011
- Place
- 2159
- Pace
- 7:42 /mi
- 10K48:12
March 28, 2009
- Place
- 2012
- Pace
- 7:45 /mi
- 10K44:28
April 5, 2008
- Place
- 717
- Pace
- 7:09 /mi
- 10K46:13
March 31, 2007
- Place
- 1073
- Pace
- 7:26 /mi
- 10K46:22
April 9, 2005
- Place
- 864
- Pace
- 7:28 /mi