Personal bests
10K
53:22
2001 · 8:35 /mi
8K
43:35
2002 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:45
April 2, 2011
- Place
- 13448
- Pace
- 10:16 /mi
- 10K1:01:38
March 28, 2009
- Place
- 10103
- Pace
- 9:55 /mi
- 10K1:01:37
April 5, 2008
- Place
- 9328
- Pace
- 9:55 /mi
- 10K1:01:04
March 31, 2007
- Place
- 8040
- Pace
- 9:50 /mi
- 2003 NTELOS 8K44:52
November 15, 2003
- Place
- 1439
- Pace
- 9:02 /mi
- 10K56:49
March 29, 2003
- Place
- 2306
- Pace
- 9:09 /mi
- 2002 NTELOS 8K43:35
November 9, 2002
- Place
- 1086
- Pace
- 8:46 /mi
- 10K54:52
April 13, 2002
- Place
- 1986
- Pace
- 8:50 /mi
- 10K53:22
March 31, 2001
- Place
- 1643
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13448 | 1:03:45 | 10:16 /mi |
| Mar 28, 2009 | 10K | 10103 | 1:01:38 | 9:55 /mi |
| Apr 5, 2008 | 10K | 9328 | 1:01:37 | 9:55 /mi |
| Mar 31, 2007 | 10K | 8040 | 1:01:04 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1439 | 44:52 | 9:02 /mi |
| Mar 29, 2003 | 10K | 2306 | 56:49 | 9:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1086 | 43:35 | 8:46 /mi |
| Apr 13, 2002 | 10K | 1986 | 54:52 | 8:50 /mi |
| Mar 31, 2001 | 10K | 1643 | 53:22 | 8:35 /mi |