Personal bests
10K
1:43:30
2026 · 16:39 /mi
8K
1:26:20
2023 · 17:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:30
April 18, 2026
- Place
- 16062
- Pace
- 16:39 /mi
- 10K1:58:32
April 12, 2025
- Place
- 16619
- Pace
- 19:05 /mi
- 10K1:57:42
April 20, 2024
- Place
- 16497
- Pace
- 18:57 /mi
- 2023 VCU Health Richmond 8k1:26:20
November 11, 2023
- Place
- 2922
- Pace
- 17:22 /mi
- 10K1:47:03
April 22, 2023
- Place
- 12263
- Pace
- 17:14 /mi
- 10K1:44:38
April 23, 2022
- Place
- 10108
- Pace
- 16:50 /mi
- 10K1:56:04
June 3, 2021
- Place
- 3828
- Pace
- 18:41 /mi
- 10K1:51:14
April 13, 2019
- Place
- 17548
- Pace
- 17:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16062 | 1:43:30 | 16:39 /mi |
| Apr 12, 2025 | 10K | 16619 | 1:58:32 | 19:05 /mi |
| Apr 20, 2024 | 10K | 16497 | 1:57:42 | 18:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2922 | 1:26:20 | 17:22 /mi |
| Apr 22, 2023 | 10K | 12263 | 1:47:03 | 17:14 /mi |
| Apr 23, 2022 | 10K | 10108 | 1:44:38 | 16:50 /mi |
| Jun 3, 2021 | 10K | 3828 | 1:56:04 | 18:41 /mi |
| Apr 13, 2019 | 10K | 17548 | 1:51:14 | 17:54 /mi |